Go to facebook.com/login/identify and follow the instructions. Make sure to use a computer or mobile phone that you have previously used to log into your Facebook account. Search for the account you want to recover. You can search for your account by name, email address, or phone number.
How can I recover my Facebook password without phone number and email?
If you found your account but don’t have access to the phone number and email you set up, Facebook can’t verify your identity. If you found your account and selected a method for receiving your reset code, enter the security code you received and select Continue. Enter a new password and select Continue.
How can I recover my old Facebook account?
To recover an old account:
- Go to the profile of the account you’d like to recover.
- Tap More below the cover photo, then select Find Support or Report Profile.
- Choose Something Else, then tap Submit.
- Tap Recover this account and follow the steps.
Can I Find My Facebook account by name?
You can search for your account by name, email address, or phone number. Follow the on-screen steps to reset the password for your account.